VELOCITY SPRINT

See the drill. Run it right.

Pick a drill, watch the route, then load it in your timer. Each guide shows where the phones go, when to turn, and what the crossings mean.

Start with the One Phone drills. A single phone on a stand is both the timing line and the reaction light — it can flash a direction, a colour or a number the instant you cross, then time your return. Add a second phone only when a drill needs a separate finish line, like a straight 40. Reaction and change-of-direction work does not need one.